We Got Power! Summary week of 3/6/06

Well, got the ole Ergomo Pro in this week and took the bike down to my LBS to have it installed. Funny thing is, when you get a new toy, you try to max it out. On my first ride I was doing some good interval work and hammered a bit too hard on my second interval and pretty much finished my legs for the rest of the workout. And, only was able to swim about 350 yards the next morning. Not real smart....but fun.


I am still trying to learn what the data is telling me. I think it took me about a week to get eh speed sensor in a good place to read. That thing is sensitive! Cadence is still sucking.

Great week all around...