Thursday 4/13/06 - Feeling the pain

I had 2 hr run walk scheduled and got 2 intervals in and my back was not having any of it today. Since I signed up for a 40 Time Trial for this weekend, I figured it would be best to not go too nutz and push things. Might have over done it on the strength stuff earlier in the week too. My legs were still a bit sore.

Had a cadence spin to do today, so i waited until the evening to knock it out. Tough spin doing 4' at 100, 3" at 110, and 2' at 120 RPMs. I quickly found out that I wasn't making it to 120. So, I adjusted down 10 RPMs on each interval and hung much better.